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By Kelsey Nowak, PT, DPT, PRPC | Kandor PT + Pelvic Health Hi, I’m Kelsey — a pelvic floor physical therapist and the owner of Kandor PT + Pelvic Health. If you’re pregnant or postpartum, you’ve probably heard the phrase diastasis recti (aka “ab separation”) tossed around more times than you can count. And usually, it comes with a whole lot of worry. Will my abs ever go back together? Did I do something wrong? Did I mess things up by exercising the wrong way? Pause with me

I grew up in Alberta, Canada, where competition and teamwork shaped every season of my childhood. Winter meant early mornings at the...